Art can permeate the very deepest part of us, where no words exist.
Art therapy uses the creative process involved in artistic self-expression to improve emotional, mental and physical well-being of individuals of all ages.
Art therapy: Self-awareness
I’ve experienced the efficiency of art-therapy already as a child. Through the focus on your inner world of images, feelings, thoughts, and ideas people can enhance personal creativity, regulate their emotional states, reduce stress, and increase self-esteem and self-awareness.